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Why don't I get sleep at nights?

15.06.2025 06:01

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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There are many reasons for sleep deprivation or insomnia and also many types.

Why am I totally different than others? Why do I have a problem with my basic knowledge about society and reality? Why am I dumb and stupid?

Then there are some less common causes like sleep apnea and restless leg syndome.